Is Social Media Hurting Your Mental Health?

What's the first thing  you see in the morning?  Are there new Facebook notifications that you may have accumulated over night, or perhaps, maybe you may have new followers on your Instagram...either way, it may set your mood for the day?!

This TedTalk by Social Media Expert, Bailey Parnell, hits home about our everyday patterns with social media.  I must confess a decade long Facebook user, this is me!  I really didn't realize about the addictive highs and lows that can be induced by Facebook.  There is a high when I see a "like" on my Facebook post--because darn it, I took 10 versions of that perfect picture from that perfect vacation spot! 

You may want to have a Social Media fast after this video!