The holidays can both be a joyful and stressful time for many! It can also be a time where indulgence is quite common as the season to "eat, drink, and be merry" is in full effect leading to seasonal weight gain. Learn to stay healthy mind, body, and spirit during the holiday season with a special panel presentation featuring:
1) Founder of Momma Strong, Courney Wyckoff
2) Psychotherapist and Family Expert Dr. Kelly Watts
3) Nutritionist/Owner of Milk and Honey Nutrition, Mary Ellen Phipps, (R.D)
4) Healthy Moms for Life Co-Founder Kim Jones, LPC, Center for Postpartum Family Health.
In the presentation we will talk about keeping healthy with 1) Fitness 2) Family and Relationships 2) Nutrition and 3) Self-care Practices for Wellness that will keep you positive, engaged, and feeling renewed and invigorated during this special season.
Book your seat(s) HERE!